A Handful a Day Keeps the Doctor Away

During this time, we are all serious about our health. What if I told you, you could improve your overall health and well-being with one simple snack choice every day? That’s what I’ll be doing today: providing the many reasons why you can’t afford not to reach for a healthy handful of farm fresh pecans every day.

1. Maintain a Healthy Weight with Pecans

Nuts are a great source of natural B-complex vitamins (riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates), which together help increase the rate of metabolism. Stay fuller longer and help maintain a healthy weight by simply incorporating a healthy handful of pecans into your daily diet.

2. Improve Digestive Health with Pecans
Pecans are a great source of digestion-improving fiber. Improving colon health can be as simple as a healthy handful of pecans every day.

3. Ramp Up Heart Health with Pecans

Pecans are naturally high in monounsaturated fats (healthy fats) and antioxidants, which have been proven to help lower the risk of heart attacks and strokes.

4. Fight Cancer-Causing Carcinogens with Pecans
Pecans contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer. Also with the help of the anti-proliferative properties of ellagic acid, pecans inhibit DNA binding of certain carcinogens, enabling us to live our very best lives.

5. Fight Inflammation with Pecans
Pecans are high in magnesium, a nutrient known for its anti-inflammatory benefits. Reducing one's risk of arthritis, Alzheimer’s disease, cardiovascular disease and other inflammatory ailments can be as simple as including a healthy handful of pecans in the diet each day.

6. Fight Stress with Pecans
Pecans are a rich source of manganese, a powerful antioxidant that protects nerve cells from free-radical damage, thus boosting immunity and protecting the body from diseases and infections. Help fight flu season this year with a healthy daily handful of pecans!

7. Boost Skin Health with Pecans
Toxins inside the body can express themselves in the form of skin breakouts, skin dullness and skin infections. Pecans contain vitamin A, zinc and fiber, which help achieve a clear complexion and protect the skin.

8. Fight Pre-Mature Aging with Pecans
Pecans contain numerous antioxidants including ellagic acid, vitamin A and vitamin E that fight and eliminate the free radicals responsible for premature skin aging. Fighting the occurrence of wrinkles, fine lines and pigmentation can be as simple as adding a healthy handful of pecans to the daily diet.

9. Promote Healthy Hair with Pecans
Lack of iron in the body leads to anemia, which is one of the common causes of hair loss. Promoting hair growth and preventing hair loss can be as simple as adding a healthy handful of pecans to the daily diet.

Regardless of the time of year, you deserve to live in the freedom found in feeling great. Make the most of your snacking and eating decisions and reach for a healthy handful of farm fresh pecans to fuel your best (and healthiest) life.