Posts in Health
The One with 4 Fail-Proof Self-Care Tips

Self-care isn’t my strong suit. Even though my work-a-holic mind fights the concept tooth and nail, I am always thankful after I forced myself to participate in self-care. For the rest of the people out there that take it on yourself to take care of everyone before you take care of yourself, here are a few fail-proof tips that will have you feeling more refreshed and productive this holiday season.

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The One with the Nutrition Crisis

America, the country with the most access to affordable, safe and wholesome food, is in a nutrition crisis. With processed food consumption continuing to increase, Americans struggle to meet the minimum recommended daily intake of nutrients. Our bodies require essential (meaning our bodies cannot produce them) vitamins and minerals in order to function properly. Regardless of your stage of life, at the end of the day, we fuel our bodies with the food we eat.

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